![]() ![]() Slightly bend the knees and raise your feet roughly six inches off the floor.Start by taking a seat on the floor and clasping your hands together.Keep the core braced and maintain a neutral torso. The back will naturally want to arch as you go through Dead Bugs. Continue alternating back and forth, pausing and ‘locking-in’ each rep.Return both back to the starting position and then lower the opposite arm and leg.The leg should end up six inches from the ground directly below the hip.The arm should end up six inches from the ground directly overhead.Brace the core and simultaneously lower the right leg and left arm toward the floor.Bend both knees at a 90-degree and raise the legs until the knees are directly vertical of the hips.Raise both arms straight up toward the sky.Begin by lying on the floor on your back.I would suggest trying both and seeing which you like better. *The two most popular attachment to use for Cable Crunches is the rope and the long straight bar. Slowly return back to the starting position and repeat.Then, crunch down, taking your shoulders down towards your thighs.Start with the torso completely upright.Grab the attachment*, pull it to the back of the shoulders (similar to a back squat) and sit down on your knees.Set up a cable machine at a height where the attachment can reach close to the floor.Photo Credit: Skydive Erick / Equipment Needed I can’t tell you how many times I’ve seen athletes almost have their face smashed by a Medicine Ball Slam bouncing much harder and rebounding much faster off the ground than they were anticipating. Let the ball slam into the ground, catch it off the bounce and repeat for the designated number of reps.įirst and foremost, test how ‘bouncy’ your medicine ball is before starting. ![]()
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